Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.
Have A Symmetrical Day!
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Up Next in Week 3 + 4 (Level 3): Functional Conditioning Phase
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Healthy Air Travel
Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.
If you are not on a neutral spine conditioning pro...
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How to Get Out ot a Chair
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
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Healthy Lifting Strategies
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
