Telehealth Physical Therapy for Back Pain
3 Seasons
Welcome to the Telehealth PT for Back Pain video library. This series of videos is designed to compliment your telehealth coaching sessions at PT on Demand. You will consume at least 1 telehealth physical therapy coaching session a week. During this workout your PT on Demand PT or PTA will supervise your home program and progress you to the next level challenges as appropriate. You will use the videos in this video library to guide your self-care at home.
The videos in this library were designed to ensure you perform every exercises from healthy posture. Verbal cues are provided to ensure you perform the last 4 repetitions from healthy posture with proper mechanics. Do not perform home without without the audio guidance within your prescribed workout video. The objective of the program is to replace faulty movement patterns from collapsed posture with healthy movements from neutral spine alignment. This is only accomplished if you follow the program as prescribes and use the workout videos to guide your home program.
Have A Symmetrical Day!
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06:34Episode 1
4 Principles of Neutral Spine Alignment
Episode 1
The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, k...
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Self-care for Back Pain - Level 1 Daily Workout (without Pelvic Curls)
Episode 2
Technology has us spending a majority of our day in collapsed posture. Collapsed posture caused faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that is treatable...
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Self-care for Back Pain - Level 1 Daily Workout (with Pelvic Curls)
Episode 3
Technology has us spending a majority of our day in collapsed posture. Collapsed posture caused faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that is treatable...
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Seated Mobility Exercise for Better Posture (Post-screening)
Episode 4
We are so excited you have chosen to join the Healthy Posture Club. We want to follow-up your posture screen with additional resources for improving your posture at this level of conditioning.
Don't forget to perform your 4 Seated Chest Lifts every hour to maintain access to neutral spine align...
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03:34Episode 5
How to Sit Healthy
Episode 5
Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...
