The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, knees, ankles and shoulders. This is the foundation for long-term injury management and prevention.
This is such an important component to teaching healthy movement and fitness that we established a language the is used with each exercise to maximize your chance of performing the last 4 repetitions from healthy posture.
1. Chest Lift®
2. Head Nod®
3. Pelvic Curl®
4. Inward Spiral®
This video reviews how to position your skull, rib cage and pelvis in alignment with each other to restore healthy loading through the spine, hips, knees, ankles and shoulders. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
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Self-care for Back Pain - Level 1 Dai...
Technology has us spending a majority of our day in collapsed posture. Collapsed posture caused faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that is treatable...
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