Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.
If you are not on a neutral spine conditioning program, then you probably will not be able to apply all the strategies outlined in this video. Click on the logo at the bottom right of this player to purchase a $50 Posture Screen so that we can help you get on the right path to healthy aging.
Have A Symmetrical Day.
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Up Next in Week 3 + 4 (Level 3): Functional Conditioning Phase
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How to Get Out ot a Chair
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
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Healthy Lifting Strategies
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
