Telehealth Physical Therapy for Back Pain
3 Seasons
Welcome to the Telehealth PT for Back Pain video library. This series of videos is designed to compliment your telehealth coaching sessions at PT on Demand. You will consume at least 1 telehealth physical therapy coaching session a week. During this workout your PT on Demand PT or PTA will supervise your home program and progress you to the next level challenges as appropriate. You will use the videos in this video library to guide your self-care at home.
The videos in this library were designed to ensure you perform every exercises from healthy posture. Verbal cues are provided to ensure you perform the last 4 repetitions from healthy posture with proper mechanics. Do not perform home without without the audio guidance within your prescribed workout video. The objective of the program is to replace faulty movement patterns from collapsed posture with healthy movements from neutral spine alignment. This is only accomplished if you follow the program as prescribes and use the workout videos to guide your home program.
Have A Symmetrical Day!
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Self-care for Back Pain - Level 3 Daily Workout
Episode 1
Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stan...
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02:24Episode 2
Healthy Air Travel
Episode 2
Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.
If you are not on a neutral spine conditioning pro...
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02:12Episode 3
How to Get Out ot a Chair
Episode 3
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We... -
02:12Episode 4
Healthy Lifting Strategies
Episode 4
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
