Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.
Have A Symmetrical Day!
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Up Next in Week 2 (Level 2): Neutral Spine Conditioning Phase
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Healthy Walking
How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.
Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probabl...
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Healthy Standing Posture
How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles.
Please watch this video before ...
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Healthy Sleeping Strategies
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
