PT on Demand Healthy Back Program

Treat the foundation of your back pain from the comforts of home

Telehealth Physical Therapy for Back Pain

Telehealth Physical Therapy for Back Pain

3 Seasons

Welcome to the Telehealth PT for Back Pain video library. This series of videos is designed to compliment your telehealth coaching sessions at PT on Demand. You will consume at least 1 telehealth physical therapy coaching session a week. During this workout your PT on Demand PT or PTA will supervise your home program and progress you to the next level challenges as appropriate. You will use the videos in this video library to guide your self-care at home.

The videos in this library were designed to ensure you perform every exercises from healthy posture. Verbal cues are provided to ensure you perform the last 4 repetitions from healthy posture with proper mechanics. Do not perform home without without the audio guidance within your prescribed workout video. The objective of the program is to replace faulty movement patterns from collapsed posture with healthy movements from neutral spine alignment. This is only accomplished if you follow the program as prescribes and use the workout videos to guide your home program.

Have A Symmetrical Day!

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Telehealth Physical Therapy for Back Pain

4 Episodes

  • Self-care for Back Pain - Level 2 Daily Workout
    09:47
    Self-care for Back Pain - Level 2 Daily Workout
    Episode 1

    Self-care for Back Pain - Level 2 Daily Workout

    Episode 1

    Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.

    This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collap...

  • Healthy Walking
    01:10
    Healthy Walking
    Episode 2

    Healthy Walking

    Episode 2

    How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.

    Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probabl...

  • Healthy Standing Posture
    01:45
    Healthy Standing Posture
    Episode 3

    Healthy Standing Posture

    Episode 3

    How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles.

    Please watch this video before ...

  • Healthy Sleeping Strategies
    05:01
    Healthy Sleeping Strategies
    Episode 4

    Healthy Sleeping Strategies

    Episode 4

    How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...

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