PT on Demand Healthy Back Program

Treat the foundation of your back pain from the comforts of home

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Watch this video and more on Telehealth PT for Back Pain

Watch this video and more on Telehealth PT for Back Pain

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Telehealth Physical Therapy for Back Pain

Healthy Standing Posture

1m 45s

How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles.

Please watch this video before starting the Healthy Posture Club. Purchase your Posture Screen to start to program. You can purchase your Posture Screen by clicking on the label at the bottom right of this screen.

We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

Up Next in Week 2 (Level 2): Neutral Spine Conditioning Phase

  • Healthy Sleeping Strategies
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    Healthy Sleeping Strategies

    Healthy Sleeping Strategies

    How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...

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