How to Sit Healthy
Educational Resources
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3m 34s
Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 weeks. An additional 6 weeks is required to condition yourself to perform fitness, sport and recreational activities from neutral spine alignment.
This video walks you through a seated mobility exercises that starts your journey toward healthy posture. It also reviews the 4 principles of neutral spine alignment and how to sit from healthy posture.
Perform 4 seated chest lifts every hour at work and start the next hour sitting at the edge of your chair without back support hinged forward on your site bones.
Have A Symmetrical Day!
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