The human musculoskeletal system is designed to function from a very precise posture. When the pelvic, rib cage and skull are lined up in the same orientation symmetrical loading is restored through the entire spine. This establishes the posture that promotes healthy loading through the hips, k...

How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles.

Please watch this video before ...

How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...

Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 wee...

How you walk can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you walk from neutral spine alignment.

Please watch this video before starting the Healthy Posture Club. If you are not on a neutral spine conditioning program, then you probabl...

How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.

This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We...

Welcome to the Healthy Posture Club Educational Resources Video Library. Air travel presents many challenges to living a neutral spine life. This video reviews some strategies to limiting faulty loading in the neck and low back while flying.

If you are not on a neutral spine conditioning pro...