Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.

This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.