How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.

This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!
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