Scoliosis Workout Library
This video library, when combined with telehealth physical therapy coaching sessions, teaches you how to function from neutral spine alignment. Not until you stop resting into you scoliotic curve can you strengthen the muscles that counteract your curve. You do not treat scoliosis with exercises, you treat it long-term with neural conditioning on how to function from neutral spine alignment.
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Self-care for Scoliosis - Level 1 (without Pelvic Curls)
Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that can progress...
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Self-care for Scoliosis - Level 2
Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collap...
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Self-care for Scoliosis - Level 3
Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stan...
