Sciatica Workout Library
The Sciatica video libary, when combined with telehealth physical therapy coaching sessions, conditions you to perform your daily activities with the bias to the left that causes most Sciatica pain conditions. It will also teach you how to start each day with access to neutral lumbar spine alignment.
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Self-care for Sciatica - Level 1 (without Pelvic Curls)
Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that can progress...
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Self-care for Sciatica - Level 1 (with Pelvic Curls)
Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that can progress...
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Self-care for Sciatica - Level 2
Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collap...
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Self-care for Sciatica - Level 3
Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stan...
