Self-care for Sciatica - Level 1 (without Pelvic Curls)
Telehealth Physical Therapy for Sciatica
•
4m 45s
Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that can progress to more complicated medical conditions if not addressed at the source of the problem. Faulty sitting and standing posture are the foundation for most faulty loading patterns in the low back, hips and knees.
Sciatica pain can be safely treated from the comforts of home with our medically guided neutral spine based functional conditioning program. Do not perform this workout without medical supervision and after a physical therapy evaluation by a licensed physical therapist in your state qualified to evaluate and treat sciatica or piriformis syndrome.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.
Visit our Sciatica Self-care Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/back-pain-program/telehealth-pt-for-sciatica/
Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.
Up Next in Telehealth Physical Therapy for Sciatica
-
Self-care for Sciatica - Level 1 (wit...
Technology has us spending a majority of our day in collapsed posture. Collapsed posture causes faulty loading in the low back and eventually joint misalignment of the lumbar spine vertebrae and/or pelvis. Most low back pain conditions start out as a misalignment in the pelvis that can progress...
-
Self-care for Sciatica - Level 2
Now that you know how to clear your pelvis, let's teach you how to clear your upper lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collap...
-
Self-care for Sciatica - Level 3
Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.
This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stan...
